Beginner 10 Minute Workout | No Equipment Needed

Good Day Everyone. You asked for it and I listened. This is the first beginner workout on my channel which is only 10 minutes and no equipment required!

For more workouts make sure you stay tuned to my channel!

Also make sure you pick up your copy of my book "Strategies For Better Weight Management" only on Amazon Kindle! Link is below!

https://www.amazon.com/Strategies-Better-Weight-Management-Rodney-ebook/dp/B0CDHG38YT/ref=sr_1_1?crid=1X4P9SUWGXAAY&keywords=strategies+for+better+weight+management&qid=1691694556&sprefix=stratagies+for+better+weight+management%2Caps%2C143&sr=8-1

Background Music Credit: https://pixabay.com/users/arturaravidimusic-37133175/