Premium Only Content

Pincher Push Up
Hi, my name is Noel Bray. Thank You for watching this video.
The Pincher Push Up primarily strengthens the thumb and index fingers along with the wrist and hand muscles. Strengthening your thumb and index fingers can help keep your thumb and index fingers, wrist, and hands from being easily injured when practicing or using any kind of martial arts, boxing, etc.
If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life.
You Can Find Out More About The 4 Workout On Noelbray.com:
https://noelbray.com/health-and-fitness-workouts/index.html
You Can Go Directly To And Read, View The 4 Workout Online For Free:
https://noelbray.com/health-and-fitness-workouts/the-4-workout.html
No pressure, but here's some things on my website you might be interested in checking out:
My Testimony:
https://noelbray.com/my-testimony.html
eCards a.k.a Greeting Cards:
https://noelbray.com/ecards/index.html
True Entertaining, Funny Stories:
https://noelbray.com/funny-stories/index.html
The Swamp Beast Short Story:
https://www.noelbray.com/funny-stories/the-swamp-beast.html
Scaredy Cats Short Story:
https://www.noelbray.com/funny-stories/scaredy-cats.html
Peaches Ain't No Peach Mr. Gullible:
https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html
Christian Liturgical Calendar App:
https://noelbray.com/christian-liturgical-calendar/index.html
Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read:
David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.:
https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html
In love and truth, I wish you well,
Noel.
P.S.
If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage:
https://www.noelbray.com/friendly-financial-gift.html#giving-gateways
If you decide to send me a friendly financial gift, I would like to go ahead and say to you:
Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.
-
1:32:06
The Quartering
10 hours agoZelensky Comes CRAWLING BACK, Fed Ex Jet BURSTS Into Flames, Elon's Psycho Ex & More
135K152 -
6:49
Russell Brand
1 day ago"HE'S A RUSSIAN PLANT!" CNN Loses It ON AIR!
204K248 -
13:10
The Rubin Report
1 day agoWhy the Real Challenge Is Just Beginning | Jordan Peterson
128K44 -
1:02:55
Tactical Advisor
11 hours agoBuilding a Truck Gun -Battle Hawk Build of the Month | Vault Room Live Stream 017
100K5 -
42:41
Athlete & Artist Show
10 hours ago $3.85 earnedSeason 5 Episode 3 LIVE
75.8K3 -
3:25:14
I_Came_With_Fire_Podcast
18 hours agoThe US GOVERNMENT is PLANNING a UAP FALSE FLAG ATTACK
60.6K18 -
18:10
Sideserf Cake Studio
12 hours ago $2.07 earnedIs This the ULTIMATE Cake Smashing Moment?
56.6K3 -
12:51
Misha Petrov
1 day agoTrump KICKS OUT Zelenskyy After HEATED White House Meeting!
52.1K102 -
16:39
Tactical Considerations
1 day ago $1.80 earnedWatchtower Apache Double Stack 1911 Made Me Question Everything?
37.2K2 -
16:20
T-SPLY
13 hours agoCNN Meltdown Over Zelesnky Disrespecting Donald Trump And JD Vance
31.9K33