how to strengthen your bones { how to make your bones stronger}

this video explains how to strengthen your bones by using different foods such as fruits, vegetables, protein and practicing different exercise including weight lifting.
this video also encourages taking supplements to strengthen our bones including vitamins D, vitamin K, Omega-3 fatty acids, omega 6 calcium, magnesium and zinc.
weight controlling is also important for making your bones strong because obesity leanness. thinness, emaciation, slenderness, damage and fracture or break our bones.
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