🔴Is Being In Ketosis Harmful Long-term? Here's The Evidence | PFMD 149

In this in episode of the Plant Free MD with Dr Anthony Chaffee, I welcome back my friend Richard Smith (Keto-pro) to do a deep dive into the recent claims that long-term ketosis is harmful to one's health. This came on the back of an interview with Giorgi Dinkov on the Dr Mercola podcast, discussing the potential harms from being on a ketogenic diet, like Carnivore. Richard and I took a look at the evidence presented and offered counter arguments and evidence to show the opposing side of the argument.

Obviously, we are just responding to his podcast without Giorgi being able to respond, so take that as you will, but happily enough Giorgi and I had a friendly debate on the Brian Gryn podcast (below) that you can watch to see both sides in real time.

Giorgi is a very intelligent and well-read individual, and his arguments need to be taken seriously, which is what I hope we have done here. Let me know in the comments which argument you found the most compelling!

Dr Chaffee and Giorgi Dinkov friendly debate on ketogenic diets
https://youtu.be/k_LFfSyUADQ

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00:00:00 Introduction
00:00:44 Georgi Dinkov on with Dr Mercola
00:01:18 Do you need carbs to be healthy? The evidence for cortisol and ketosis
00:23:25 Hammering home on Cortisol and Ketosis
00:29:12 Can you get thyroid issues from being in ketosis?
00:34:12 Thyroid, cretinism, and the Ice Ages
00:38:26 Cane sugar vs High fructose corn syrup
00:51:29 Cane sugar and honey
00:57:10 The problems with published studies
01:00:20 Influencers changing their minds
01:06:20 Athletes and carbs
01:10:50 Caffeine and sugar
01:14:41 Glucose, cortisol, and long-term studies in humans
01:21:15 Fructose and stress
01:22:56 Ketosis and blood presure
01:25:40 Ketosis and insulin resistance
01:36:30 HbA1c changes on a Carnivore diet
01:43:25 Diseases clinically shown to improve on a ketogenic diet
01:46:10 Cancer and diet
01:59:30 Cholesterol and ketogenic diets
02:04:15 Closing thoughts

Find more on Richard here:
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Music track: Acoustic Breeze from Bensound.com

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