Boxing Footwork Drills with an Agility Ladder Training

Boxing footwork drills you should train with an agility ladder. Tony Jeffries shares how to Improve your boxing footwork and techniques with the agility ladder. These drills could be used by beginners or advanced professionals in boxing.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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