Cold exposure has become a habit for me!!! 🥶🥶🥶

Among all the benefits it has I couldn’t not mention how it has enhanced my mood. On the scientific side cold exposure causes the prolonged release of dopamine. Dopamine is a powerful molecule capable of elevating mood, enhancing focus, attention, goal-directed behavior, etc. and this is exactly what I’ve been experiencing. If I could give you one advice if you were to try is:- No it’s not pleasant at first, it does hurt and it’s very challenging. But it gets better. The best way I could describe it that it makes me feel so alive. Overtime or gets easier and easier and you will feel the best version of yourself. ....#coldexposure #coldtherapy #mood