Enhancing Well-being Through Love of Mind, Body and Country.

"Personal Excellence is the Ultimate Rebellion" - Andy Frisella (1st Phorm & 75Hard) My passion for fitness, wellness and longevity started a very long time ago, but I didn’t get serious with it until I had my first child. Because of this I am in the best shape of my life at the age of 43, and I want to share what I’ve learned along the way. If you want to become a better version of yourself physically and mentally, let’s hop on a zoom call to dial in your diet and fitness tailored specifically to your wants, needs, pains and GOALS! #diet #fitness #wellness #biohacking #longevity #mobility #food #workout #lift