Premium Only Content
2137: Best Suspension Training Workout Plan for Beginners
A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)
Who is this type of exercise tool for and what is it best used for? (2:57)
Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)
Chest: The push up or fly. (9:52)
Back: Supine rows. (13:34)
Shoulders: W’s. (17:17)
Biceps: Body curls. (20:04)
Triceps: Body skull crushers. (21:27)
Legs: Assisted lunge or side lunge (24:00)
Hamstrings: Leg curls. (27:01)
Core: Suspension plank. (28:42)
Putting a workout together for beginners. (30:12)
Related Links/Products Mentioned
Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout**
http://Mapssuspension.com
Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!
http://stephencabral.com/Glyphosate
Suspension Training Series - 3 Favorite Chest Exercises
https://youtu.be/FmIMjkMcpwk
Suspension Training Series - 3 Favorite Back Exercises
https://youtu.be/Kk2SbdK6-bo
Suspension Training Series - 3 Favorite Shoulder Exercises
https://youtu.be/UIfbQ3k5xvI
Suspension Training Series - 4 Favorite Arm Exercises
https://youtu.be/zfDgGeS0G2U
Suspension Training Series - 4 Favorite Leg Exercises
https://youtu.be/ytKEcef-oqA
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
-
54:05
TheGetCanceledPodcast
6 hours ago $6.23 earnedThe GCP Ep.11 | Smack White Talks Smack DVD Vs WorldStar, Battle Rap, Universal Hood Pass & More...
68K18 -
13:37
Exploring With Nug
10 hours ago $0.99 earnedSUV Found Underwater Searching For Missing Man Jerry Wilkins!
46K1 -
2:58:21
xBuRnTx
5 hours ago1st Warzone Stream Online
29.2K2 -
6:10:21
JdaDelete
1 day ago $0.48 earnedDino Crisis - Sega Saturday
37.1K2 -
23:22
MYLUNCHBREAK CHANNEL PAGE
1 day agoUnder The Necropolis - Pt 5
48.2K27 -
2:26:11
Jewels Jones Live ®
2 days agoWINNING BIGLY | A Political Rendezvous - Ep. 108
117K42 -
2:04:49
Bare Knuckle Fighting Championship
4 days agoBKFC FIGHT NIGHT MOHEGAN SUN FREE FIGHTS
51.7K7 -
25:09
BlackDiamondGunsandGear
8 hours agoYou NEED to be Training For Whats to Come
36.5K11 -
20:03
Sideserf Cake Studio
14 hours ago $1.42 earnedA HUNGRY HUNGRY HIPPOS CAKE THAT ACTUALLY WORKS?
36.4K13 -
23:51
marcushouse
14 hours ago $1.14 earnedStarship’s Next Move Is Coming Sooner Than You Think!
24.9K5