Sleep helps us heal

1 year ago
22

When you Sleep Pt1

Your body clock communicates to help release hormones.

The peneal gland releases 4 hormones when we sleep at certain hours of the night.

#1 Melatonin = the fix and rejuvenate nighttime hirmone

#2 Serotonin = the mood hormone

#sleep #hours #gland #hirmones #night #seasons #moon #tides #light #signals #melatonin #fix #rejuvenate #responsible #serotonin #gotobed #health #healing #body #wellbeing

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