How to Get Started with Intermittent Fasting w/Laurie Lewis

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0:00 Introduction

9:32 Diet Coke is a toxin.

16:15 What time to finish eating?

21:55 Intermittent fasting vs. time-restricted eating

28:20 Eat food in its God-given natural form.

33:50 The metabolic setpoint

40:25 Does intermittent fasting mess with your hormones?

48:29 Getting started is simple.

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