Griffith Observatory Meditation (20 minutes)

With meditation, there is separation from thought, ideas, beliefs, visions, fantasy /imagination all coming from the identity. When we close our eyes in stillness and watch our mind, we can begin to understand our mind, and from understanding our mind, we begin the work of creating a new habit, one that supports us into the the quality of life we can create to spiritual thrive .

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BENEFITS
Meditation as a daily routine can have profound effects on our physical, mental, and emotional well-being. Let's explore some of these effects:

1. Stress Reduction: Meditation and a consistent daily routine help reduce stress levels by promoting relaxation and calming the mind.

2. Improved Mental Clarity: Meditation enhances mental clarity and focus by quieting the mind's incessant chatter. It allows us to become more present and attentive, increasing our ability to concentrate and make clear decisions throughout the day.

3. Emotional Well-being: Regular meditation practice can improve emotional well-being by cultivating positive emotions and reducing negative ones.

4. Increased Self-Awareness: By consistently setting aside time for meditation and following a daily routine, we develop a heightened sense of self-awareness. This introspection allows us to better understand our thoughts, emotions, and behaviors, enabling personal growth and self-improvement.

5. Enhanced Productivity: Following a daily routine, which includes time for meditation, can significantly enhance productivity. Meditation improves focus, clarity, and creativity, allowing us to perform tasks more efficiently and effectively.

6. Better Sleep Quality: Incorporating meditation into a daily routine can positively impact sleep quality.

7. Improved Physical Health: Meditation has been linked to various physical health benefits, including reduced blood pressure, improved immune system function, and decreased inflammation. Additionally, a daily routine that includes regular exercise, healthy meals, and self-care practices further supports overall physical well-being.

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