In the morning🌞

In the morning🌞 when my alarm clock shoutout then I slapped and again.....
Consistent Schedule: Try to wake up and go to bed at the same time every day, even on weekends. This helps regulate your body's internal clock.

Natural Light: Exposure to natural light in the morning can help regulate your circadian rhythm and make waking up easier.

Limit Screen Time: Reduce exposure to screens (phones, tablets, computers) before bedtime, as the blue light emitted can interfere with your sleep.