How To Do A Lying Leg Curl
1 year ago
20
LegCurlTutorial
HamstringWorkout
ProperForm
FitnessTutorial
LowerBodyStreng
FitFam
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After completing your desired sets and reps, gently stretch your hamstrings by performing standing hamstring stretches or using a foam roller to release any tension.
Remember, proper form is crucial to prevent injuries and ensure effective results. If you're new to this exercise, start with a light weight to practice the movement. As you become more confident, gradually increase the resistance. Always listen to your body and stop if you feel any discomfort.
For more fitness tips and exercise tutorials, be sure to subscribe to our channel. Stay strong and keep working towards your fitness goals!
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