Index-Middle Fingers' Joints Push Up

Hi, my name is Noel Bray. Thank You for watching this video.

The Index-Middle Fingers' Joints Push Up strengthens, toughens the proximal and distal joints of your index and middle fingers. If the joints of your index and middle finger are strong, tough they can be used to do a finger joint strike while you're making a bear hand. The stronger your fingers are, the less likely they will easily be broken while practicing or using any type of martial arts, boxing, or etc. It also strengthens the chest, shoulders, and other muscles too.

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