Outward Wrist Push Up (Fingers Pointed Inward)

Hi, my name is Noel Bray. Thank You for watching this video.

Outward Wrist Push Ups are great for strengthening your wrist while simultaneously increasing their flexibility. Developing strength in your wrist while maintaining or improving your wrist's flexibility is good for any type of martials arts, boxing, and many other things. Increasing your wrist's strength, flexibility, resilience, pressure tolerance, and power can help keep them from being easily injured while doing board breaking, brick breaking, sparring, and defending yourself or while doing other kinds of activities. It also strengthens the chest, shoulders, and other muscles too.

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Noel.

P.S.

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