Gentle Stretchy Yoga for Everyone || Flexibility and Mobility Yoga || Yoga with Stephanie

Gentle Stretchy Yoga for Everyone || Flexibility and Mobility Yoga || Yoga with Stephanie

Hey my beautiful, health conscious, loving life friend,

✤ Welcome to “Yoga with Stephanie”

You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So, if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
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⭐⭐ Today's practice will be a beautiful gentle and stretchy yoga flow, centered on enhancing our flexibility and mobility. This flow is designed to cater to all levels, so whether you're a beginner or an experienced practitioner, there's something for everyone.

In this soothing practice, we'll embark on a journey of gentle movements and deep stretches that will help you unlock and expand your range of motion. Each pose and sequence is thoughtfully crafted to nourish your body, improve flexibility, and promote a sense of overall well-being.

Join me on the mat as we explore a variety of asanas that encourage suppleness, release tension, and create space in the body and mind. With an emphasis on mindful breathing and attentive awareness, we'll find relaxation and peace in each stretch.

This flow is all about enjoying the process and honoring your body's unique journey. Together, we will embrace the joy of flexibility, nurture our bodies, and cultivate a deeper connection with ourselves. Namaste!

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⏰ Video Duration: 00:27:02
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📺 Watch my previous videos 📺

🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie
https://youtu.be/ah27l4Kup1Q

🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q

🎬How to do Chair Pose? | Chair Pose AKA Utkatasana
https://youtu.be/3hIY3YQTYRg

🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body
https://youtu.be/CXxNC5d_3t8
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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