SETUBANDHASANA BY MODI

1 year ago
1
YOGA MEDITATION HEALTH EXERCISE GYM WEIGHT WALKING MODI WEIGHTLOSS FOOD RELAXING

BENEFITS :
Stretches neck, chest spine and hips.
Improves circulation of blood.
Calms your nervous system and brain.
Gives therapeutic effect to sinusitis, osteoporosis and hypertension patients.
Control symptoms of asthma and high pressure.
Prevents anxiety, insomnia and fatigue.
Relieves effects of menopause.

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