DHAYANA BY MODI

1 year ago
1
YOGA MEDITATION HEALTH EXERCISE GYM WEIGHT WALKING MODI WEIGHTLOSS FOOD RELAXING

Benefits Of Dhayana :
Meditation is the most important component of Yoga practice.
It helps the practitioner to eliminate negative emotions like fear, anger, depression, anxiety and to develop positive emotions.
Keeps the mind calm and quiet.
Increases concentration, memory, clarity of thought and will power.

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