BHADRASAN BY MODI

Health Benefits of Bhadrasana (Gracious Pose):
Develops flexibility of legs.
Improves digestion.
Strengthens backbone, thighs, hips and buttocks.
Activates muladhara or root chakra.
Eases delivery, labour during childbirth.
Develops brain power.
Improves focus and concentration.
Combats fatigue.