VRIKSHANA BY MODI

1 year ago
YOGA MEDITATION HEALTH EXERCISE GYM WEIGHT WALKING MODI WEIGHTLOSS FOOD RELAXING

What Are the Health Benefits of Vrikshasana?
Boosts Balance. Vrikshasana is primarily done to bring balance to your body as well as your mind. ...
Tones Leg Muscles. ...
Stabilises the Hips. ...
Build Focus. ...
Improves Posture. ...
Relieves Cases of Sciatica. ...
Strengthens the Ligaments.

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