VAJRASAN WITH MODI

Health Benefits of Performing Vajrasana Every day are
Good for our Digestive System. ...
Relieves Low Back Pain. ...
Keeps blood sugar levels under control. ...
Relieves Rheumatic Pain. ...
Strengthens Pelvic Floor Muscles. ...
Helps to Calm Our Mind. ...
Treatment of Hypertension (High Blood Pressure) ...
Improves Sleep.