Finding Freedom from Anxiety: Tracing Triggers and Mitigating Symptoms

On this episode of Influence and Growth Mastery, Tonya talks to guest Courtney Copeland about coping with trauma in different professions. Courtney provides examples of how she helps her clients who face trauma, including first responders and business owners. She stresses the importance of seeking help to deal with trauma, as well as finding the right finding stress management and coping techniques like the Trauma Treehouse. She also emphasizes how issues like anxiety can be passed down through generations and how important it is to address these underlying issues to reach big goals and truly heal.

Connect with Courtney:
www.traumatreehouse.com
Linktree: https://linktr.ee/traumatreehouse
Instagram: @Trauma_Treehouse - https://www.instagram.com/trauma_treehouse/
Facebook: @TraumaTreeHouse - https://www.facebook.com/TraumaTreeHouse
LinkedIn: @CourtneyCopeland - https://www.linkedin.com/in/courtney-copeland-93442012

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