Shredded in 30 Days: The Ultimate Fat Loss Protocol | @JayCampbell333

In this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. They also explore potential setbacks if the protocol is done improperly.

📕  Video chapters
00:00:00 Intro
00:01:56 Tesofensine, an appetite suppressant, increases BDNF, aids in fat loss and improves well-being
00:09:22 The 30-day fat loss protocol using alternate day fasting and specific peptides to maximize fat loss that guarantees the most advanced fat loss results and is tailored to individual fitness levels
00:14:00 Informed use is essential when introducing any biohacking agent into your diet and exercise regime
00:17:30 Know the facts about potential muscle loss during fasting or using certain drugs
00:17:54 Hormonal optimization through peptides and therapeutic testosterone along with proper nutrition can prevent muscle loss.
00:20:17  Metabolic dysregulation (obesity) causes a painful chain reaction both physically and mentally.
00:23:26 Phentermine increases weight loss00:24:14 Advanced hacks for using phentermine and tesofensine for super cellular respiration
00:26:13 A new agent called Retatrutide could potentially eliminate obesity
00:28:14 Electrolyte drinks and caffeine tablets can support your fasting days
00:30:15 Your bodies microbiome needs to be trained to start a fasting regime
00:33:11 How to use GLP-1 agonists are used in conjunction with lifestyle changes, including fasting and adjusting food intake, to improve blood glucose control and insulin sensitivity
00:39:20 Alcohol sabotages health in a myriad of ways
00:43:22 How to access free resources and connect with Jay online
00:44:44 Jay’s favorite books and teachers (Ramtha Teachings, Encyclopedia of Body Building by Arnold Schwarzenegger, Barbara Marciniak books)

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📝 About Jay Campbell
Jay is a 4 times international best-selling author a men's physique champion and founder of the Jay Campbell brand and podcast. He's recognized as one of the world's leading experts on hormonal optimization, and therapeutic peptides. Jay dedicated his life to helping teach men and women how to fully optimize their health, while also instilling the importance of raising their consciousness. Jay's website, which has been around since 2006, offers some of the most deeply researched articles on the topics of hormone optimization, peptides, fat loss, fitness, and spirituality.

🔑 Key takeaways
- How to fast for optimal fat loss
- What substances and combinations to use for rapid fat loss
- The pros and cons of Tesofensine for fat loss and well being
- How alcohol sabotages your health

🔗 Links
- Full episode show notes: https://mindbodypeak.com/114
- Music by Luke Hall: soundcloud.com/c_luke_hall
- www.jaycampbell.com

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- Subscribe: https://mindbodypeak.com/subscribe
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Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers