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Leg Workout | Getting Rid of Bad influences
1 year ago
3
Here's my recent quad dominant leg workout:
1. Squat 4 * 8
2a. Cannonball Leg Press 3 * 15
2b. Goblet Squat 3 * 12
2c. Sissy Squat 3 * 12
3a. Cable Curtsey Lunge 3 * 8 ea side
3b. SL Leg Extensions with red band 3x8ea leg
4a. Adductor Machine 3 * 20
4b. Cable Half-Circle Kickbacks 3x8ea leg
Hope everyone enjoys!!
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