Motivated for your workouts from beginner to expert |Workout is a physical activity that is planned.

#motivation #wourkoutmotivation #biggners #expert #video
Motivated for your workouts from beginner to expert |Workout is a physical activity that is planned.
Workout is a physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. It consists of cardiovascular conditioning, strength, and resistance training, and flexibility to improve and maintain the fitness of the body’s heart, lungs, and muscles

Motivated for your workouts from beginner to expert.
Motivation is key when it comes to working out.
It can be difficult to find the energy and drive to exercise regularly,

In this video, we want to answer the question: How to be motivated for your workouts?
How to be motivated for your workouts| From beginner
to expert tips:

Start every workout with 5 to 10 minutes of light cardio and stretching.

Cool down with flexibility exercises.

Aim to include multiple planes of motion in your workout.

Add lateral moves by doing side lunges or shuffles in your warm-up.

Here is a beginner workout plan that you can try:

First Day 5-minute warm-up (walking or jogging) and 20-minute cardio workout (walking or jogging)

5 minute cool-down (stretching)

Third-Day 20-minute strength training workout (bodyweight exercises such as squats, lunges, push-ups, and planks)

5 minute cool-down (stretching)

Fifth Day 5 minute warm-up (walking or jogging)

20-minute cardio workout (walking or jogging)

5 minute cool-down (stretching)

Remember to start every workout with a warm-up and end with a cool-down.

I hope this helps you get started! Let me know if there's anything else I can help you and We'll appreciate your comments on our MediationAuny channel.

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