30 Day "Let's get moving" Challenge: Wrap up (2023)

As we wrap up our 30 Day movement challenge, Julie and I want to say how PROUD we are of all of you that participated!!! You have started the habit...KEEP GOING!

And here is a quick word on "Movement" vs "Workout". Learn the difference between the two, and you will avoid over-training (both strength & cardio).
Learn how to "rest"....it's ok, that's when the "magic" happens, your body heals, and comes back stronger!

Here is an example...
Today's movement:
20 slow push-ups
20 slow, deep air squats
20 straight leg crunches
20 Good mornings
20 straight rear leg extensions

Today's workout:
15 minute full body dumbbell workout (slow paced)

30 minute cardio (TaeBo)
https://youtu.be/_JVh8_LZOCI

You can see they are quite different. I will continue daily movement, but won't workout again for 3 days (do only strength), rest 2-3 days and do another cardio workout.
Find a rhythm that works for you, allowing for adequate rest.