OPEN WORKOUT FIGHT DAY: SPENCE VS CRAWFORD/UFC 291: POST FIGHT REVIEW TONIGHT/ MMA CONDITIONING!

#spencevscrawford #ufc291 Like and subscribe!!! Come check out my post live coverage of both fights tonight! Stay Tuned for more content!

MMA Conditioning! All while working stand up techniques and grappling transition drills on the medicine ball. 500lbs. sled push. Helps with lactic acid tolerance mixed with power strength building! Power for takedowns and punches. Box Jump after box jump!Jumping over and Jumping on! Helps improve explosive ability. Medicine ball throws helps with explosion on punching and takedown speed. A work out session on Fight Day Parties!