Muffins 3 Ways - Lemon Oatmeal, Coffee Walnuts, Flourless Red Bean

"you can have your cake and eat it too"
https://tinyurl.com/youcanhaveyourcake-merch

I'm not personally an advocate of any restrictive or strict diets over long periods but Keto-friendly foods are always introduced and cycled in my plan from time to time. Especially if there are specific additional weight loss goals to go the extra mile for (:
Here's my recommendation if you need a custom meal plan
https://tinyurl.com/ketorecipes-gift-for-you

There are bonus gifts for download in link above
30-day Keto meal plan
Complete Keto food list
77 Keto dessert recipes
100 Keto carb recipes

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