How to Throw the Perfect Cross (Right Hand / 2) in Boxing

Tony Jeffries shares how to throw the perfect cross punch in boxing w/ proper form and technique. Cross or your right hand ( or your left if you are a southpaw) is your stronger punch but a bit difficult to land. I showed the common mistakes first when people are throwing their cross then demo the correct way to throw it.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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