Episode 254 Nurturing Our Gut

Is your gut happy today? Louis Pasteur, father of germ theory, eventually agreed: It's the soil not the seed that matters. This soil, especially in the gut, is made up of trillions of micro-organisms, forming the microbiome, working to ensure our optimal health. Through poor diet, stress or ingested substances, physical & mental problems may arise including depression, decreased immune function, pain, bloating & malnutrition. Balance is restored through nurturing the gut with good food, pre & probiotics & listening to the wisdom of the body.