Suryaasan yoga

Surya Namaskar, also known as Sun Salutations, is a series of yoga poses that are traditionally performed as a greeting to the sun. It is a great way to warm up your body and mind, and it can also be done as a standalone practice.

Surya Namaskar is made up of 12 poses, which are typically performed in a flowing sequence. The poses are:

Mountain Pose (Talasana)
Salute to the Sun (Pranamasana)
Extended Side Angle Pose (Utthita Trikonasana)
Warrior Pose I (Virabhadrasana I)
Warrior Pose II (Virabhadrasana II)
Triangle Pose (Trikonasana)
Forward Bend with Extended Leg (Paschimottanasana)
Standing Forward Bend (Uttanasana)
Plank Pose (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Child's Pose (Balasana)
The poses are typically performed in a specific order, but there are many variations of Surya Namaskar. You can find a variety of sequences online or in yoga books.

Surya Namaskar is a great way to improve your flexibility, strength, and balance. It can also help to reduce stress and anxiety, and it can boost your energy levels. If you are new to yoga, start with a few repetitions of Surya Namaskar and gradually increase the number of repetitions as you get stronger and more flexible.