These Exercises Don't Work For Back Pain

Are you tired of back pain exercises that just don't seem to work?

You may be wondering why movements such as knee hugs, rocking and twisting aren't providing relief.

In this podcast we explain why and how strength-based resistance training can help build cumulative control over your body and provide more stability.

Watch the full podcast here: https://backinshapeprogram.com/2023/07/if-exercises-are-making-your-lower-back-pain-worse-what-should-you-do/

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