Healing with Ayurveda: A Comprehensive Guide

Today, humanity faces an unprecedented level of pain, trauma, and anxiety that is taking its toll on our emotional well-being. This video aims to support each in creating inner stability from which to live by. Watch the full series on Gaia: https://bit.ly/patchman_thrive

We are honored today to partner with @GaiaVideo to bring you this special episode exploring the practice of Ayurveda and its holistic approach to healing. Ayurveda, which means "the knowledge of life," is a 5000-year-old holistic medical system that originated in India. It's often known as the sister science to yoga and is one of the world's oldest and most comprehensive medical systems. Unlike anything seen before on Gaia, Thrive: Self-Healing with Ayurveda is a multi-part educational experience that offers a range of ways to explore, including a docuseries, cooking shows, self-care tutorials, yoga classes, and meditations.

Through this series, learn how to bring balance to your mind, body, emotions, and spirit, and come into deeper connection with your unique body type. You'll also understand your imbalances and learn techniques to restore greater harmony to your system. By practicing Ayurveda, one becomes able to more easily navigate challenging circumstances and fundamentally change the way you live in the world.

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