Vejraasan

Baje aasan is a complex and challenging asana, but it is also very rewarding. It is a great way to improve your balance, flexibility, and strength.

To do baje aasan, start by sitting on the floor with your legs extended in front of you. Bend your right knee and bring your right foot to your left inner thigh. Bend your left knee and bring your left foot to your right inner thigh. Bring your hands to your sides and press down into the floor. Inhale, lift your hips off the floor and bring your legs up in front of you. Your legs should be straight and your toes should point towards the ceiling. Hold the pose for 5-10 breaths. To release, exhale and lower your hips back to the floor.

If you are new to baje aasan, you may want to start with your legs bent. As you become more comfortable, you can work on straightening your legs.

Here are some tips for doing baje aasan:

* Make sure your spine is long and your shoulders are relaxed.
* If you feel any pain, release the pose and try again.
* Practice regularly to improve your balance, flexibility, and strength.

Baje aasan is a great way to improve your overall health and well-being.