Steel Clubbell (Club-King) Flow Workout #shorts

Exercises:

* Shield cast
* Mill
* Side swipe
* Inside clean
* Shoulder cast
* Advanced shoulder cast
* Rotational (single arm) torch press
* Bullwhip
* Swipes
* Shoulder clean
* Reverse lunge press

@Dangerously Fit
https://www.dangerouslyfit.com.au/

7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

104 Done-for-you clubbell & macebell workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/

Buy steel clubs online:
https://www.dangerouslyfit.com.au/steel-clubs/

Steel club instructor course:
https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/

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#steelclub #clubbell

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