Start Building a Non-Anxious Life

On today’s show, we hear about:

Dr. John’s new book, Building a Non-Anxious Life
A newly single mom wondering how to make a better life for her baby
A woman who wants to overcome her paralyzing fear of emotions and finally connect

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Send John your questions. Leave a voicemail at 844-693-3291 or email https://www.johndelony.com/show. We want to talk to YOU!

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- Hallow - https://www.hallow.com/delony
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Get John’s new book, Own Your Past, Change Your Future here: https://bit.ly/3Lmf076
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“This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/Delony and get on your way to being your best self.”

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel paralyzed, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

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