Flexibility 🤸♀️Series 7/31/23
1 year ago
36
Flexibility 🤸♀️Series 7/31/23 includes the following skills:
Sequences of 4 backbend-kickovers at 1:01
Kickover ➡️to front-limber at 1:57 , 2:29 , 2:59
Frontlimber sequences at 10:42 , 3:30 , 6:12 , 8:04
Frontlimbers to ankle grab at 13:18 , 6:23 , 8:15 , 10:53 and throughout video
Cyrwheel archback ankle hold at 5:26
Opposite side at 7:11
Cyrwheel split/scale ankle hold at 9:13
Opposite side at 10:02
One arm hold/hang in straddle (on the cyrwheel) at 11:32 and 12:14
Wall oversplit to archback 12:35 to 12:58
Straddle double oversplits at 18:44
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