Iodine the Ultimate Heavy Metal Detox

This guy is selling an iodine supplement but that doesn't mean he's wrong.

Iodine powers the thyroid and the thyroid powers you, by producing and releasing hormones. In the thyroid there are t3 and t4 hormones.

If your energy is low but you pass the thyroid test, it could be you're not converting the t4 (thyroxin) to t3 and you need SELENIUM, the thyroid "sparkplug".

If you test low on t4, the doctor will assume you need synthetic hormones for the rest of your life ($$$). Well you might be low on iodine. The doc will say there is no iodine deficiency, well why did they start making iodized salt? Why did they put it in bread before that?

It's not in anything anymore: recipes call for kosher or sea salt and even say don't use iodized, b/c it's bitter or it's not the right texture. None of the seasoning blends have it. It's not in any pre-cooked foods or broths. Not in bread. Not in restaurant food.

Consider that, and consider the NIH says people who don't consume iodized salt are at risk for iodine deficiency:
https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/

The real trick was to put it in salt and then scare everyone with high sodium warnings. You can eat lots of salt if you drink lots of water or so I hear. Sodium problems from not drinking enough water combined with salt intake not salt alone. So eat iodized salt and make your own seasoning blends so they're iodized.

The fluoride in water competes with iodine to be absorbed into the thyroid, as does bromine which is now in bread. Meaning it makes us digest less of what little iodine, on average, we do manage to eat.

Milk, eggs and seafood are the main sources of iodine. I've read but not researched that your body cant process it in pasteurized milk. Either way, iodine content in milk varies widely:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7281966/
Grass fed milk is good but I have a hunch unpasteurized milk is really what you want. With eggs, I always buy pasture-raised. Organic is the next step down, then free range. I Never buy regular not-free-range eggs unless there's a shortage. Dont buy regular at Aldi or Walmart.

Iodine's in some vegetables, supposedly, depending where they grow but I don't think there's enough. Dark leafy ones like kale and spinach can diminish your iodine absorption: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-hypothyroidism-spinach-and-kale/

SEAWEEDS have lots of iodine. You can wrap leftover rice in those sealed seaweed squares and make sushi rolls, don't need any skill at all. It's only good with cold rice. Make DIY sushi from hot rice with grilled salmon skin if you cook it right and it's crispy. The skin will come right off the fish. It's amazing and great iodine.

Tyrosine, an amino acid,generates t4. (seafood, red meats, dark meat poultry, maybe liver)

For SELENIUM, the sparkplug that converts t4 to t3, Brazil nuts have a ridiculous amount of it. Search it on Mercola's channel (bitchute IIRC). Just 2 or 3 nuts gives you a high dose.

Here are the ingredients on a thyroid supplement I found: Vitamins A-C-B12-ZINC-Selenium, then myo inositol (DYOR it can interact with blood thinner), L-tyrosine, bladderwrack (type of seaweed), ashwaganda, ALOE VERA.