Flexibility 7/5/23

Flexibility💖Series 7/5/23 🤸‍♀️ includes:

Sequences of 4 backbend-Kickovers at 1:04

Frontlimber to ➡️ kickover at 2:36 & 3:02

Frontlimbers to ankle-grab at 10:01 , 3:47 , 8:37 , 11:57

Wall oversplits to arch-back at 5:41 - 6:00

Cyrwheel archback leg-hold at 7:53
Opposite side 9:10

Cyrwheel split/stand ankle hold at 10:36
Opposite side 11:12

1 arm straddle/pike hold at 12:16 , 12:42

Straddle splits at 14:12
Straddle double over-split at 16:58

#flexibilty #split #anklehold #flexible #limber #oversplit #kickover #training #backbend #scorpionpose