Fingers Pointed Inward Palm Push Up
Hi, my name is Noel Bray. Thank You for watching this video.
Fingers Pointed Inward Palm Push Ups are good for stretching and strengthening your forearm flexors while simultaneously strengthening your chest, shoulders, arms, and core.
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https://noelbray.com/health-and-fitness-workouts/index.html
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In love and truth, I wish you well,
Noel.
P.S.
If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage:
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If you decide to send me a friendly financial gift, I would like to go ahead and say to you:
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