ANTHONY CHAFFEE b | EATING CARBS BLOCKS body fat from burning: insulin stores body fat

http://www.DoctorsToTrust.com
presents episode 922 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith

Richard Smith:
-3 pillars
1-low bodyfat
-lean muscle
2-quality nutrients
-bio-available
3-superior energy
-lots of it!

Eat Well Plate
-high carbs
-low protein & fat
Cooked in seed oil
-chicken
-pasta
-vegetables
Athletes think this
is HEALTHY

Pillar 1 says:
-low bodyfat &
-high muscle mass
BUT everyone looks
at calories in & out
Calorie Model is
HIGHLY FLAWED

Carbs break down
to sugar....
-to glucose
-stored in liver &
muscle as glycogen
WHEN FULL; overflows
into fat cells
[NOT BECAUSE OF
DIETARY FAT]

Eat carbs:
-insulin UP
-lipoprotein
lipase breaks
glycerol bonds
-stores body fat
REGARDLESS
OF CALORIES
BODY STORES
CARBS AS FAT

To burn this fat
-need HSL
enzyme
-puts fatty acid
into blood
BUT, when
insulin elevated
-BLOCKS HSL
so no fat goes
into blood
WE CAN'T
BURN FAT

Example: eat
cereal for
breakfast...
hoping to burn
body fat, you
CANNOT due
to high insulin

Eating carbs
PREVENTS
burning fat

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Original Youtube: https://youtu.be/8DQ-OlLFun0
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