Ben Pauli l Michigan BarBenders, RPE, Conjugate, Table Talk #207

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Ben Pauli is the Athletic Performance Director at Rochester Performance Gym (RPG), Co-owner/Coach at Coaching Revolution, and the Owner/Operator at Michigan BarBenders LLC.

He earned his BS in exercise science from Central Michigan University. Ben holds a 2617 total in powerlifting and is a national qualifier in strongman.

Ben Pauli's IG: https://www.instagram.com/coach_p_strength/

Rochester Performance Gym: https://www.rochesterperformancegym.com/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

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0:00 Sponsors

2:30 Who is Ben

9:50 Competing hurt

23:20 Squatting depth

29:00 Ben getting into coaching

42:00 Dave’s college history

48:15 Using Conjugate from athletes

52:15 Max effort in a nutshell

1:09:50 Programming OHP for strongman

1:27:10 Falling in the rabbit hole of over complicating training

1:36:15 What is the Swamp?

1:47:10 All sticking points are physical, mental, or technical

1:59:00 Maintaining a clear, but focused mind during meet day

2:04:55 How Ben manages consistency with his lifters

2:12:35 What has Ben found to be affective for training

2:27:00 Powerlifting communities, Raw, single, Multi, unlimited…

2:36:05 Having a positive perspective

2:46:50 Vetting out good and bad coaches

2:52:45 Anchoring RPE and Intensity

3:05:50 Coaching the ability to Auto-regulate

3:14:45 Coaching Legacy

3:29:30 Ben question to Dave about Rogue equipment against EFS

3:44:25 Ben’s thank you to Dave for everything he has done

3:48:45 Discount codes from Ben