Unlocking the Mind-Body Connection: How Stress and Trauma Impact You

Unraveling the Mind-Body Connection: Healing Trauma with "Widen the Window" by Elizabeth A. Stanley & Dr. Bessel Van Der Kolk, Md

In this enlightening video, we delve deep into the fascinating world of brain, mind, and body healing, with a particular focus on trauma and stress. Drawing insights from the renowned book "Widen the Window" by Elizabeth A. Stanley, we explore how trauma affects the brain and becomes stored in the body, leading to conditions like Post Traumatic Stress Disorder (PTSD).

Join us as we tap into the wisdom of Dr. Bessel Van der Kolk MD, a prominent expert on trauma and stress, to understand the profound impact they have on our mental and physical well-being. Discover the intricate mind and body connection and how trauma shapes our brain's responses and neural pathways.

Learn valuable techniques and exercises to release and heal trauma in the body. We unravel the secrets of how emotional trauma alters the brain and practical methods to foster healing and restoration. Together, we'll explore effective ways to release stored trauma from the body and achieve a renewed sense of well-being.

If you seek to heal from trauma, gain a deeper understanding of its effects on the brain, and find ways to restore harmony in your mind and body, this video is a must-watch. Embark on a transformative journey towards healing trauma and unlocking the path to a healthier, happier you.

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Remember, you don't have to face these challenges alone. Embrace professional support and start your positive transformation.

Chapters:
00:00 The Path to Brain Mind and Body Healing
01:25 How Stress and Trauma Affects Our Mind and Body
05:23 Understanding Stress, Trauma, and Dysregulation
07:21 What is Dysregulation and How Stress Impacts Your Body and Mind
08:59 How to strengthen your ability to handle stress effectively
11:16 What determines our ability to handle stress
13:47 How to improve our ability to handle stress and trauma effectively
15:55 MMFT exercises to discharge stress activation
16:00 Mindfulness-based Mind Fitness Training (MMFT) program
16:15 MMFT exercises to discharge stress activation
18:02 Best exercises to manage stress, emotions, and chronic pain and dysregulation

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#RewireyourOCDbrain #OCD #obsessivecompulsivedisorder

#BrainMindBodyHealing #HealingTrauma #MindBodyConnection #WidenTheWindow #ElizabethAStanley #DrBesselVanDerKolk
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Widen the window by Elizabeth A stanley Summary
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