Skill building drills over mindless warm up movements.
1 year ago
1
Intro to practical self-defense
https://jonfitch.gumroad.com/l/DOZTR
Practical Self-Defense program
https://jonfitch.gumroad.com/l/Defense
Fitch SMASH programs:
https://jonfitch.gumroad.com
More Stuff:
https://linktr.ee/boilerbrawn
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