🟣 5 Core Workout Full Gym πŸ’ͺ🏼πŸ”₯πŸ§˜πŸΌβ€β™€οΈπŸ‹πŸ½β€β™‚οΈ #motivation #shorts #short

1 year ago
9
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Core Workout Exercise | Full GYM

This workout helps strengthening the body core, back and lower back, it consist of 5 amazing exercises, as follow:
1. High-Low Chop β†—οΈβ†˜οΈ
2. Barbell RolloutπŸ”₯
3. Cable Twist πŸ’ͺ🏼
4. wheel Rollout πŸ‹πŸ½β€β™‚οΈ
5. Low-High Chop β†˜οΈβ†—οΈ

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