Is eel good for you? [Are eels fish & What does eel taste like? ]

🦶We review: Are eels fish? Is an eel a fish? What does eel taste like? What do eels taste like? Are eels good for you to eat? Full Video: https://youtu.be/gjyCPMfbBjE 🦶

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Eel can be a nutritious and flavorful food choice. Here are answers to your questions:

Nutritional Benefits: Eel is a good source of protein, vitamins (such as vitamin A, vitamin D, and vitamin E), and minerals (including calcium, magnesium, and selenium). It also contains omega-3 fatty acids, which benefit heart health and brain function.

Taste: The taste of eel can vary depending on the cooking method and seasoning. Generally, it is described as rich, savory, and slightly sweet. Eel has a tender, delicate texture that is often enjoyed in various cuisines worldwide.

Classification: Eels are a type of fish. They belong to the order Anguilliformes and are characterized by their long, snake-like bodies. Eels are found in both freshwater and saltwater environments.

Eel Sauce: Eel sauce, also known as unagi sauce, is a popular condiment used in Japanese cuisine, particularly with grilled eel dishes (unagi). Despite the name, eel sauce does not typically contain eel. It is a sweet and savory sauce made from soy sauce, mirin (a sweet rice wine), sugar, and sometimes other ingredients like sake or dashi (fish stock). The sauce is often brushed on grilled or broiled eel to add flavor and caramelization.

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.