Transform Your Mindset: 5 Practical Strategies to Overcome Negative and Self-Defeating Thoughts

Are you struggling with negative and self-defeating thoughts? If so, this episode is a must-listen for you!
I will be sharing five practical and powerful strategies to help you overcome negative thoughts and improve your mindset.
🧠 Join me as I share valuable insights and strategies, and together, by implementing these techniques, we will learn how to positively impact our reactions to life's challenges in different circumstances.

🎙️ Welcome to Episode #1 of the Tarbiyan Show podcast, your guide to personal growth and fulfillment.
Join our community on this transformative journey as we explore the realms of mental and physical fitness, habits and personal development, communication and leadership, wealth and entrepreneurship, and more.

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📚 References:

Change Your Thinking | by Sarah Edelman | https://amzn.to/43HUGW5

Destructive Emotions | by Daniel Goleman | https://amzn.to/3rwC5Pn

How to Do the Work | by Dr. Nicole LePera | https://amzn.to/3PYMBJo

The Art of Thinking Clearly | by Rolf Dobelli | https://amzn.to/3pTM0xN

Don't Believe Everything You Think | by Joseph Nguyen | https://amzn.to/3XUH48v

Psychology Today | https://www.psychologytoday.com/au
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