Homemade Elderberry Syrup | Support Your Immune System Naturally

Have you ever looked at an allergy map? Texas is generally lit up like a Christmas tree 365 days a year. Some people suffer from allergies, and some do not, it all stems from gut health. We try to heal ourselves naturally from the inside out when seasonal allergies get the best of us. Here is our recipe that we use for our families to help support our immune systems naturally.

Full recipe:

1 cup elderberry
4 cups filtered water
2 cinnamon sticks

Add:
2 drops clove EO
2 drops wild orange EO
2 drops On Guard EO
1 drop Copaiba EO
2 tbsp ginger

7 minutes high pressure instant pot
Natural release

When cooled, add 1 cup raw, local honey.

Store in jar in fridge.

1 tbsp for kids
2 tbsp for adults
*daily in the winter
*every 4 hours when sick

Make sure to check out our Feral and Free blog for more depth information www.feralandfree.co/homemade-elderberry-syrup/

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/the-lakes/bluebird
License code: PCYP7FKYMLWX0Y15