How Fit Should Rugby Players Be?? Bronco Scores!

Don't expect to make any positive impact this season if you don't focus on your fitness.

I talk about how to improve fitness all the time, but how do we test it?

The most widely used test is the "Bronco". A 1.2km shuttle test that usually lasts between 4 and 8 minutes (depending on fitness)

How fit should you be/how should you score on this test?

It will vary depending on the individual, but check out these targets based on your level/age and your position!

Where do you score, if you're scoring under - consider focussing on conditioning.

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