Full Week Gym Workout Plan | Week Schedule For Gym Workout |

Full Week Gym Workout Plan | Week Schedule For Gym Workout |

#workoutplan
#gymworkout
CONTENT OF VIDEO :-
Full Week Gym Workout Plan
Week Schedule For Gym Workout

FULL WEEK WORKOUT PLAN AT GYM
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WEEK SCHEDULE FOR GYM WORKOUT

MONDAY - CHEST
TUESDAY - BACK
WEDNESDAY - BICEP
THURSDAY - TRICEPS & ABS
FRIDAY - SHOULDER (DELTOID)
SATURDAY - LEGS
SUNDAY - REST
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MONDAY
CHEST WORKOUT
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1) BARBELL FLAT BENCH PRESS
2) BARBELL INCLINE BENCH PRESS
3) BARBELL DECLINE BENCH PRESS
4) PEC DEC FLY
5) STANDING CABLE FLY
6) HIGH CABLE FLY (CROSS OVER)
7) LOW STANDING CABLE FLY
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TUESDAY
BACK WORKOUT
LATS / MID-BACK / LOWER BACK
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1) LAT PULL-DOWN (WIDE GRIP)
2) SEATED CABLE ROW
3) DEADLIFT
4) BENT OVER ROW
5) BACK EXTENSION (HYPER)
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WEDNESDAY
BICEPS WORKOUT
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1) DUMBBELL BICEP CURL
2) CLOSE GRIP EZ BAR CUR
3) EZ-BAR PREACHER CURL
4) DUMBBELL HAMMER PREACHER CURL
5) DUMBBELL REVERSE CURL
6) SEATED BARBELL WRIST CURL (FOREARMS)
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THURSDAY
TRICEP & ABS WORKOUT
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1) TRICEP BENCH DIPS
2) DUMBBELL OVERHEAD EXTENSION
3) PULLEY PUSH DOWN
4) DUMBBELL KICK BACK
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AFTER TRICEP WORKOUT DO ABS WORKOUT

1) SIT - UPS
2) BICYCLE CRUNCHES
3) INCLINE STRAIGHT LEG & HIP RAISE
4) HANGING KNEE & LEG RAISES
5) SEATED V SITS
6) WEIGHED RUSSIAN TWIST
7) WEIGHTED SITS UPS
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FRIDAY
SHOULDERS (DELTOID) & TRAPS WORKOUT
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1) DUMBBELL SIDE RAISE
2) DUMBBELL FRONT RAISE
3) DUMBBELL SHOULDER PRESS (SEATED)
4) FRONT RAISE (CABLE)
5) REVERSE PEC DECK
6) FACE PULLS
7) DUMBBELL SHRUGS (TRAPS)
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SATURDAY
LEGS WORKOUT
(3 SETS OF 8 TO 12 REPS)
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1) BARBELL SQUAT (BACK)
2) BARBELL LUNGES
3) HIP THRUST
4) LEG PRESS
5) LEG EXTENSION
6) LYING LEG CURLS
7) SEATED CALF RAISE
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SUNDAY
REST TIME